• Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and Silver Sneakers balls are offered for esistance.  A chair is available if needed for seated or standing support.

    Dates:  Tuesdays & Thursdays

    Time:  9:00 - 10:00 AM

    Fee:  FREE Full PFH members

            $3 - non PFH members