Have fun and move to the music through a variety of exercises designed to increase muscular strenth, range of movement and activities for daily living. Hand-held wights, elastic tubing with handles and Silver Sneakers balls are offered for resistance. A Chair is available if needed for seated or standing support.
Dates: Tuesday & Thursdays
Times: 9-10 a.m.
Fee: FREE Full PFH members
$2 - non PFH members
Location: Panther Field House